If you’re like most people, spring break snuck up on you. Even though you had planned to be in the best shape of your life by spring break, the body you dreamed of slipped through your fingers.
Don’t let this trend continue to the summer! Start getting ready now to prepare for your hottest summer ever. Here are some great ways to jump start your path to a hot summer body!
The 3-Week Workout Plan
We’re not going to lie, if you want to get in shape for summer fast you’re going to have to sweat a little. The best way to get toned in a few weeks is through a mixture of cardio and lifting. Both will work together to help you achieve the body you desire, and will have you feeling and looking great when you are done!
After 21 days of repeating something, a habit is formed. Start working out with a three-week plan in mind. Find an accountability partner to work out with you and be sure to schedule your workouts in advance. After you finish this three-week work-out plan, you will already be in the habit of living healthier. Keeping it up until summer will show impressive results.
Not sure what workout plan to follow? Women’s Health Magazine has a great 3-week workout plan that will be sure to have you looking your best in time for summer. Finish this workout regimen and you will be one step closer to achieving the body you’ve always wanted.
Time to Eat Right
Working out isn’t the only thing you’ll have to do to get ready for summer. The best results will come from pairing healthy eating and exercise. Together, the two will have you looking great this year!
However, with so many diet plans out there, it’s almost impossible to figure out which one is right for you. In fact, if you google “diet plan” you will find over 24 million articles about the right diet plan. To simplify it all, your food choices should be focused on more clean food and less processed foods.
Health.com has some great recipes that will help you start eating right today. All of these recipes will bring you closer to eating more good food and will help eliminate the bad food. Get the recipes here.
Last Minute Fixes
Finally, Livingston Plastic Surgery can help you with little fixes to help you have the body you want. These simple procedures provide quick results that will help you be beach ready just in time!
Injectable fillers are a great and simple procedure if you would like to restore volume to your face. They can also help reduce wrinkles and restore youthfulness to the face. There are numerous types of fillers, so Dr. Livingston can help find the best filler for your needs.
Another option for your pre-summer body is Kybella! Kybella is a quick procedure that can help kill fat cells in your neck. Watch the fat in your chin melt away as you restore youthfulness to your face.
You can also try laser hair removal in preparation for summer. Never worry about razor burn showing from your swimsuit again! Get smooth skin without ever having to shave. In just a few treatments, you will be able to ditch the shaving cream forever.
If you are ready to start working on that summer body, contact Dr. Livingston to schedule your visit. Don’t let another summer go by without the body you’ve always wanted!