As health professionals at Livingston Plastic Surgery, we could give you an enormous list of reasons to do more cardio exercise. Beyond the well-known benefits of burning calories, increased heart health, and stronger muscles, exercise that keeps your heart rate…
Though plastic surgery is not intended to replace the need for a healthy lifestyle, it has many important advantages for those hoping to improve their overall wellbeing. If you’re getting close to achieving your goal weight and have a few…
If you’re like most people, spring break snuck up on you. Even though you had planned to be in the best shape of your life by spring break, the body you dreamed of slipped through your fingers.
Young or old, male or female, bikini season is a time when you want to look and feel your best. Between the backyard barbecues, pool parties and trips to the beach, you should be able to show off your body…
Many Americans make the same mistake at the beginning of every year by positioning themselves toward inevitable failure. Researchers have estimated that 88 percent of New Year’s resolutions quickly fall to the wayside. When it comes to resolutions, there are…