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Category: Health & Wellness

10 Apartment-Friendly Cardio Moves

As health professionals at Livingston Plastic Surgery, we could give you an enormous list of reasons to do more cardio exercise. Beyond the well-known benefits of burning calories, increased heart health, and stronger muscles, exercise that keeps your heart rate…

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The Keys to A Confident Bikini Season

Young or old, male or female, bikini season is a time when you want to look and feel your best. Between the backyard barbecues, pool parties and trips to the beach, you should be able to show off your body…

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Making Your New Year’s Resolution a Success

Many Americans make the same mistake at the beginning of every year by positioning themselves toward inevitable failure. Researchers have estimated that 88 percent of New Year’s resolutions quickly fall to the wayside. When it comes to resolutions, there are…

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