Category Archives: Fitness

As health professionals at Livingston Plastic Surgery, we could give you an enormous list of reasons to do more cardio exercise. Beyond the well-known benefits of burning calories, increased heart health, and stronger muscles, exercise that keeps your heart rate in the target heart rate zone is also great for your mood, appetite, and sleep… READ MORE

Young or old, male or female, bikini season is a time when you want to look and feel your best. Between the backyard barbecues, pool parties and trips to the beach, you should be able to show off your body confidently. While age might make things seem harder, you still have several options to help… READ MORE

Many Americans make the same mistake at the beginning of every year by positioning themselves toward inevitable failure. Researchers have estimated that 88 percent of New Year’s resolutions quickly fall to the wayside. When it comes to resolutions, there are very few that are bad ideas. The most common involve losing weight, eating healthier, reading… READ MORE

A body-sculpting procedure such as liposuction or a tummy tuck is an investment. After recovery you may look and feel like the person you’ve always wanted to be, but plastic surgery is not as permanent as some people may think. To maintain your best-ever body, you have to do what any healthy, fit person does:… READ MORE

Liposuction should be a jumpstart to a new you, not a recurring event. Success after surgery depends on two key ingredients. You’ve probably already guessed what they are: diet and exercise. Make Your Belly Beautiful From the Inside Out Maintaining a healthy figure starts with developing healthier habits.  Improving your diet and making wise choices… READ MORE

A recent article just came out discussing whether or not face and neck exercises can help make you look younger. The answer: Probably not. If you run a Google search, many electronic and manual devices will come up, but none can conclusively help target facial muscles and rejuvenate your face. While practicing healthy habits like… READ MORE